Weigh In record (no journal entry) for 23 January 2023
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99.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1749 kcal
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Fat: 39.88g | Prot: 203.30g | Carbs: 136.46g.
Breakfast: Coffee with Skim Milk. Lunch: White Turkey (Deli Cut Rotisserie), Sanitarium Up & Go Protein Energize. Dinner: Rose Pasta Sauce. Snacks/Other: Bananas , Bulk Nutrients Thermowhey Salted Caramel, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Sonny Jim's Weight History
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