Weigh In record (no journal entry) for 23 January 2023
|
95.0 kg
Lost so far: 43.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
967 kcal
|
Fat: 32.42g | Prot: 65.77g | Carbs: 113.27g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|