Weigh In record (no journal entry) for 21 January 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3096 kcal
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Fat: 99.61g | Prot: 244.29g | Carbs: 284.04g.
Dinner: 鮭魚, 芋頭, 泡芙, 全聯 綜合萵苣, 雞腿（不吃皮）, 雞胸肉, 蝦肉春卷, 鮑魚, 蛋撻, 全家 佛跳牆, Ikea 去殼明蝦, 米糕, 龍膽石斑, 紅燒豬蹄. Snacks/Other: 舒跑 舒跑, 垂坤 香烤魷魚片, 丹尼船長 米米花-香蒜奶油味, 年糕, 鮮棗, 威士忌酒. more...
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2745 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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