Weigh In record (no journal entry) for 24 January 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1794 kcal
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Fat: 43.16g | Prot: 206.85g | Carbs: 144.62g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Peanuts, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI. Lunch: International Protein Amino Charged WPI, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 3.5 kg a Week
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