|
Happy with weightloss, not getting enough sleep though. Took a Zumba class yesterday and I must say it was great steady cardio without stressing the body. Ketones at 0.7 mmol/L. I am feeling tired, but more so due to lack of sleep.
|
132.8 kg
Lost so far: 21.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
766 kcal
|
Fat: 13.65g | Prot: 121.69g | Carbs: 36.63g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Optimum Nutrition Pure Pro 50. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
|
Losing 5.6 kg a Week
|