truckhire's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

148.3 kg Lost so far: 9.7 kg. Still to go: 71.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

960 kcal

Fat: 13.54g | Prot: 159.53g | Carbs: 46.33g. Breakfast: Black Tea, Rapid Loss Vanilla Shake. Lunch: Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Dinner: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Tuna Chunks in Brine. Snacks/Other: Woolworths Select Tuna Chunks in Brine. more...

4381 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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truckhire's Journal, 24 Jan 23

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truckhire's Weight History