Weigh In record (no journal entry) for 24 January 2023
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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787 kcal
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Fat: 53.98g | Prot: 47.23g | Carbs: 26.28g.
Breakfast: Fried Egg , Butter (Salted), Albany Ultima Seeded Brown Bread. Dinner: Mixed Salad Greens, Yellow Sweet Corn , Beetroot, Steak. more...
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Losing 1.6 kg a Week
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chantalie7's Weight History
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