Ryan Hazlewood 's Journal, 24 Jan 23

Ryan Hazlewood 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2023

93.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1120 kcal

Fat: 70.87g | Prot: 122.54g | Carbs: 5.50g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Baked or Grilled Salmon. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

886 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryan Hazlewood 's Weight History

View Complete History

Ryan Hazlewood 's Journal, 24 Jan 23

Submit a Comment

Ryan Hazlewood 's Weight History