Weigh In record (no journal entry) for 24 January 2023
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95.5 kg
Lost so far: 42.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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739 kcal
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Fat: 28.94g | Prot: 59.47g | Carbs: 73.62g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Collards (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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Gaining 3.5 kg a Week
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