Weigh In record (no journal entry) for 23 January 2023
|
55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2062 kcal
|
Fat: 85.52g | Prot: 62.74g | Carbs: 269.06g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 香菇, 愛上新鮮 澎湖味手工花枝丸, 御品 麻油猴頭菇, 白蘿蔔, 吳郭魚, 豬肉丸, 芋頭, 蔬菜春卷. Dinner: 炒花菜, 名廚美饌 港式蘿蔔糕, 鮮棗. Snacks/Other: 大黑松小倆口 南棗核桃糕, 棉花田 有機洛神花蜜餞, 歐維氏 85%巧克力, 新貴派 香濃花生醬, 巧菲斯 巧菲斯夾心酥（牛奶口味）, 花生糖, 七七乳加 巧克力, 微熱山丘 鳳梨酥, 名坂奇 原味夏威夷豆塔. more...
|
|
3085 kcal
|
Exercise:
Elliptical - 50 minutes, Treadmill - 46 minutes, Apple Health - 22 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|