baby624's Journal, 30 Jun 11

baby624's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2011

53.0 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

1064 kcal

Fat: 19.50g | Prot: 97.20g | Carbs: 126.17g. Breakfast: Elite 12 hour, Oven-toasted Quick Oats. Lunch: Steak, Dried Cranberries, Baby Spinach, Avocados. Dinner: gen-ji-mai brown rice, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on. Snacks/Other: Cottage Cheese Double, Bananas. more...

1430 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baby624's Weight History

View Complete History

baby624's Journal, 30 Jun 11

Submit a Comment

baby624's Weight History