Weigh In record (no journal entry) for 11 December 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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750 kcal
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Fat: 35.81g | Prot: 51.61g | Carbs: 75.08g.
Breakfast: Plain Yoghurt, Kiwi Fruit, Bananas, Margaret River Full Cream Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Black & Gold Extra Strong Peppermints, Ham (Boneless, Extra Lean and Regular, Cured), Cheddar Cheese, Tomatoes, Mixed Salad Greens, Carrots, Green Tea. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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