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I ate late yesterday, around 9:30pm, so I posted a gain this morning.
I'm not discouraged. Got my coffee with saccharin, going for my morning walk now.
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2384 kcal
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Fat: 105.66g | Prot: 229.48g | Carbs: 115.86g.
Breakfast: Chicken Breast, Asparagus, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Mushrooms, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Bananas, Fried Tofu, Hansung Food Cabbage Kimchi, Green String Beans, Beef Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dandy Celery Sticks, Stop & Shop Baby Carrots, Nature's Garden Omega-3 Deluxe Mix (Package), chicken floss, chicken floss, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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3513 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 52 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 12 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...
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Gaining 1.3 kg a Week
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