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Really happy with continued weight-loss and feeling great. Ketones at 1.2mmol/L
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132.2 kg
Lost so far: 21.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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434 kcal
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Fat: 8.46g | Prot: 62.34g | Carbs: 26.10g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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