Weigh In record (no journal entry) for 31 July 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 51.20g | Prot: 65.73g | Carbs: 167.39g.
Breakfast: Zymil Light Milk, Strawberries , Weet-Bix Weet-Bix Organic. Lunch: Cooked Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Coon Tasty Cheese, Tomatoes, Pork Roast, Aldi Homestyle Mixed Grain Bread. Snacks/Other: Merlot Wine, Cadbury Dairy Milk Chocolate Treat Size, Green Tea, Tea with Milk. more...
|
|
2109 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shabashi's Weight History
|