Shabashi's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1227 kcal

Fat: 53.74g | Prot: 57.86g | Carbs: 109.56g. Breakfast: Nuttelex Original, Toasted Raisin Bread, Blueberries , Passion Fruit. Lunch: Schweppes Soda Water, Sumo Salad Warm Thai Beef Salad (Small). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Woolworths Salted Mixed Nuts, XXXX Gold, Fried Rice. more...

2153 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Shabashi's Weight History

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Shabashi's Journal, 25 Jan 23

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Shabashi's Weight History