|
體脂29.3
內臟3
難道是因為霸王級寒流，
所以代謝變很好嗎😅
|
51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
938 kcal
|
Fat: 34.23g | Prot: 43.26g | Carbs: 117.07g.
Breakfast: Kewpie 焙煎胡麻醬, 番茄, 水煮蛋, 潤米 紫米米饅頭, 金潤益 黃豆粉, Naked 重焙烏龍. Lunch: 俊美 太陽餅, 俊美 鳳梨酥, 統一 統一AB無加糖優酪乳, 曲奇餅, 蘋果（去皮）. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|