Ryan Hazlewood 's Journal, 25 Jan 23

Weight is such unreliable. You can't predict it . some days you gain even though you have been on track. then other days you loose lots. Consistency is key!

93.2 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1827 kcal

Fat: 105.59g | Prot: 150.18g | Carbs: 82.98g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Mixed Salad Greens, Obela Zesty Jalapeño Hommus, Avocado, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken Parmigiana. Snacks/Other: Strawberries , Fropro Chocolate Icecream, Pro-matrix naked whey Whey Protein Isolate. more...

996 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...