Weigh In record (no journal entry) for 25 January 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1795 kcal
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Fat: 41.62g | Prot: 210.53g | Carbs: 145.55g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Basmati Rice (Cooked), Wild Tides Olive Oil Tuna, Coles Tuna Chunks in Springwater. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 8.4 kg a Week
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