Weigh In record (no journal entry) for 25 January 2023
|
97.0 kg
Lost so far: 20.5 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2023:
|
1881 kcal
|
Fat: 94.42g | Prot: 58.70g | Carbs: 220.29g.
Breakfast: Honeydew Melon, Alpine Fresh Blueberries, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Egg Noodles (Enriched, Cooked), Epicurean Kitchen Chicken Carbonara. Dinner: Great Value Ranch Dip, Ruffles Original Potato Chips, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Great Value Vanilla Ice Cream Cups, Russell Stover Sugar Free Peanut Butter Cups, Sweet Smiles Chocolate Covered Peanuts, Hershey's Kit Kat, White Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 1.3 kg a Week
|
 Comments
Hang in there...you get the whoosh eventually
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|