Weigh In record (no journal entry) for 26 January 2023
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73.8 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1439 kcal
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Fat: 42.19g | Prot: 68.24g | Carbs: 195.80g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Brumby's Coffee Scroll, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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 Comments
A good dive into the 73's!
25 Jan 23 by member: spicehorn
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25 Jan 23 by member: mials11
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