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Down to 222.5 after a few days of high protein but within strict calorie goals.
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100.9 kg
Lost so far: 46.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1678 kcal
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Fat: 81.42g | Prot: 156.99g | Carbs: 74.81g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee, Water. Lunch: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussels Sprouts, Water, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Fiber One Protein One Chocolate Chip Bar. Dinner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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 Comments
yup - those darn calories count
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26 Jan 23 by member: Draglist
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Draglist's Weight History
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