Weigh In record (no journal entry) for 26 January 2023
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1158 kcal
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Fat: 86.63g | Prot: 49.77g | Carbs: 50.36g.
Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Avocado, Minced Beef (80% Lean / 20% Fat), Doritos Hot Salsa, Coles Sour Cream, Carrots , Mainland Tasty Grated Cheddar Cheese, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Coles Taco Shells. Snacks/Other: Nectarines , Mainland Vintage Cheese, Always Fresh Pitted Black Olives, Don Mild Salami, Cherry Tomatoes. more...
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Losing 1.2 kg a Week
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nicman70's Weight History
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