Weigh In record (no journal entry) for 26 January 2023
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147.5 kg
Lost so far: 10.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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718 kcal
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Fat: 11.40g | Prot: 74.20g | Carbs: 72.60g.
Breakfast: Vegetable Soup (Low Sodium, with Water) . Lunch: Fat Blaster Snack Bar, Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Dinner: Aeroplane Lite Mousse, Feel Good Protein Tasteless Protein , Vegetable Soup (Low Sodium, with Water) . more...
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Losing 5.6 kg a Week
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truckhire's Weight History
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