Weigh In record (no journal entry) for 25 January 2023
|
91.4 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1772 kcal
|
Fat: 85.30g | Prot: 34.34g | Carbs: 212.86g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , The Bakery of Walmart Coconut Crunch Mini Donuts, Arby's Curly Fries (Medium), Arby's Fish Sandwich. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|