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Worked out legs yesterday for the first time since forever and it shows on the scale. I dislike working legs however I am forcing myself to. I know will be okay if I keep it up for 6 weeks.Ketones were at 1.7mmol/L before I began my mini cheat day today.
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131.2 kg
Lost so far: 22.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1424 kcal
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Fat: 37.22g | Prot: 125.91g | Carbs: 156.57g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Nando's Regular Old-Style Chips, Cooked White Corn. Dinner: Plums , KFC Original Tenders (3), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Bulla Real Dairy Chocolate Ice Cream, Bulla Real Dairy Chocolate Ice Cream. more...
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Losing 7 kg a Week
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