Weigh In record (no journal entry) for 26 January 2023
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1374 kcal
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Fat: 53.14g | Prot: 70.14g | Carbs: 156.05g.
Breakfast: Cheese Danish Pastry. Lunch: Steamed or Boiled Shrimp, Grapes, La Madeleine Parisien, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Jason's Deli 1/4 Ham Muffaletta, Steamed or Boiled Shrimp. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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