Yearofhealth2023's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

73.8 kg Lost so far: 29.2 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2023:

1052 kcal

Fat: 40.83g | Prot: 83.56g | Carbs: 110.89g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Spinach, Chicken Breast. Snacks/Other: Mayonnaise, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

2487 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 26 Jan 23

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Yearofhealth2023's Weight History