Weigh In record (no journal entry) for 27 January 2023
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121.4 kg
Lost so far: 12.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2406 kcal
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Fat: 81.34g | Prot: 80.21g | Carbs: 346.78g.
Breakfast: Egg (Whole) , Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Watermelon , Woolworths Tuna & Pasta Marinara Sauce. Dinner: Deep Fried Potato French Fries (from Fresh), Large Hamburger with Condiments and Vegetables . Snacks/Other: Allens Party Mix Lollies, Woolworths Select Jersey Caramels, Watermelon . more...
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Gaining 3.5 kg a Week
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CorzaR76's Weight History
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