Weigh In record (no journal entry) for 27 January 2023
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110.1 kg
Lost so far: 28.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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650 kcal
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Fat: 32.21g | Prot: 47.03g | Carbs: 40.78g.
Snacks/Other: Coles Black Beans, Dairylea Burger Slices, Coles American Style Barbeque Sauce, Thomson's Deli Short Cut Rindless Bacon, Barilla Pesto Rustico Mediterranean, Mission Original Wraps, Chicken Breast Meat, Peanut Oil, Egg (Whole). more...
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Gaining 0.7 kg a Week
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