Weigh In record (no journal entry) for 27 January 2023
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146.4 kg
Lost so far: 11.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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199 kcal
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Fat: 4.69g | Prot: 10.72g | Carbs: 27.86g.
Breakfast: Coffee, Tap Water. Lunch: Fat Blaster Snack Bar, Tap Water, Vegetable Soup (Low Sodium, with Water) . Dinner: Black Tea, Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 7.7 kg a Week
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truckhire's Weight History
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