Weigh In record (no journal entry) for 27 January 2023
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2283 kcal
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Fat: 77.75g | Prot: 137.26g | Carbs: 183.18g.
Breakfast: Coles Kitchen Chicken Caesar Wrap. Lunch: Deli Chicken or Turkey Loaf. Dinner: Brannans Southern Style Chicken Portions, Brookvale Union Ginger Beer. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.1 kg a Week
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alixashe's Weight History
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