Weigh In record (no journal entry) for 27 January 2023
|
81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1659 kcal
|
Fat: 43.87g | Prot: 201.62g | Carbs: 114.36g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ceres Organics Brown Rice Cakes, Mayver's Crunchy Peanut Butter, International Protein Amino Charged WPI, Gala Apples. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|