Weigh In record (no journal entry) for 27 January 2023
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76.1 kg
Lost so far: 28.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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444 kcal
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Fat: 24.06g | Prot: 51.29g | Carbs: 3.82g.
Breakfast: Egg White . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Strawberries, Grapes, Salami, True Protein Whey Protein Concentrate. more...
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Losing 1.0 kg a Week
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Chismas2002's Weight History
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