Weigh In record (no journal entry) for 27 January 2023
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73.6 kg
Lost so far: 30.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1696 kcal
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Fat: 129.45g | Prot: 86.50g | Carbs: 42.56g.
Breakfast: Simply Keto Dark Chocolate With Forest Berries , Koko Dairy Free Кокосовое Молоко, Kalev Bitter 87%, Бастурма. Lunch: Жёлтый Болгарский Перец , Огурец (с Кожурой), Magic Taste Тахини, Свиной Фарш. Dinner: Simply Keto Dark Chocolate With Forest Berries , Casino Шоколад 95%, Лук, Кабачок, Лента Баклажан , Морковь, Сладкий Красный Перец, Свиной Фарш. Snacks/Other: Alpro Миндальное Молоко, Koko Dairy Free Кокосовое Молоко, Casino Шоколад 95%, Alesto Грецкие Орехи . more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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