EmmmCeee's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

61.1 kg Lost so far: 5.4 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 December 2014:

446 kcal

Fat: 17.19g | Prot: 20.58g | Carbs: 52.00g. Breakfast: Cinnamon Danish Pastry, Coffee with Milk. Lunch: Tomatoes, Arnott's Vita-Weat, John West Light Tuna Onion & Tomato. more...

1556 kcal

Exercise: Cross trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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EmmmCeee's Journal, 13 Dec 14

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EmmmCeee's Weight History