Weigh In record (no journal entry) for 27 January 2023
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1076 kcal
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Fat: 46.75g | Prot: 79.12g | Carbs: 92.61g.
Breakfast: Авокадо Авокадо, Свекла Вареная. Lunch: Polar Камбала Филе Порционное, Брокколи. Dinner: Biotic Food Гриссини из Муки Зеленых Бананов с Морской Солью, Цветная Капуста, Красное Яблоко, Свекла Вареная, Горбуша Жареная. Snacks/Other: Smart Formula Say No To Sugar Малина Лайм. more...
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Gaining 0.9 kg a Week
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