Weigh In record (no journal entry) for 13 December 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1494 kcal
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Fat: 68.39g | Prot: 80.84g | Carbs: 155.99g.
Breakfast: Bakers Life Hot Dog Rolls, Knockwurst, Margaret River Full Cream Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Strawberries, Ham (Boneless, Extra Lean and Regular, Cured), Chocolate Fudge, Red Table Wine. Dinner: Chocolate Fudge, White Rice, Minced Beef (95% Lean / 5% Fat), Cooked Tomato and Celery (Fat Not Added in Cooking), Green Tea, Tap Water, Cooked Carrots (from Fresh), Always Fresh Kalamata Olives with Balsamic Vinegar, Peanut Oil. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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