Weigh In record (no journal entry) for 28 January 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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581 kcal
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Fat: 25.58g | Prot: 36.29g | Carbs: 49.75g.
Dinner: Capsicum, Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Zucchini, Smoked or Cured Ham. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.1 kg a Week
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GarlicBreath's Weight History
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