Weigh In record (no journal entry) for 27 January 2023
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
3912 kcal
|
Fat: 101.84g | Prot: 184.52g | Carbs: 477.56g.
Breakfast: 7-11 熱美式(中), 蔬菜春卷. Lunch: 芋粿巧, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麻荖, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 金迎招財薯來堡(雞), 豬血湯. Dinner: 桂冠 福州丸, 清炒翠玉瓜, Godiva 片裝50%黑巧克力, 裕榮 蝦味先(原味), 七七乳加 巧克力, 義美 傳統紅豆甜粿, 雞胸肉（烤製或烘焙，不吃皮）, 烤地瓜, 全家 烤馬鈴薯. Snacks/Other: 梅子乾, 唯一 蜜汁豬肉乾, 波旁威士忌酒(Bourbon), 芭樂, 水梨. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|