Weigh In record (no journal entry) for 26 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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4133 kcal
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Fat: 184.03g | Prot: 180.53g | Carbs: 362.38g.
Lunch: 午仔魚, 米糕, 全聯 鳳螺, 炒杏鮑菇, 燒鴨, 魷魚, 炒青菜, 芥蘭 (煮熟), 月亮蝦餅, 炒高麗菜, 肉圓. Dinner: 福記 香鐵蛋（辣味鵪鶉蛋）, 菱角, 蚵仔煎, 鼎泰豐 蝦肉紅油抄手, 7-11 阿發師香菇雞肉粥, 鹹豬肉, 義美 清燉羊肉爐, 桂冠 蛋餃, 炒高麗菜, 油飯, 素炒芹菜, 娃娃菜, 炒花菜, 威士忌酒. Snacks/Other: 曾記 花生麻糬, 芭樂, 開心果, 福記 香鐵蛋（辣味鵪鶉蛋）, 紅櫻花 奶油小酥餅, 水梨, 蘋果（去皮）, 大黑松小倆口 綠茶牛軋糖, 糖村 法式牛軋糖. more...
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steady weight
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