Weigh In record (no journal entry) for 28 January 2023
|
59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
5202 kcal
|
Fat: 166.07g | Prot: 189.44g | Carbs: 655.02g.
Breakfast: 7-11 熱美式(中). Lunch: 紅豆食府 烤麩, 炒菠菜, 鼎泰豐 小籠包, 鼎泰豐 炸排骨, 鼎泰豐 蝦肉紅油抄手. Dinner: 炒空心菜, 河馬力士 泰式海鮮沙拉, 鮮饗家 月亮蝦餅, Kirkland 泰國香米, 瓦城 綠咖哩椰汁雞. Snacks/Other: 吳寶春 粉紅莓果吐司, 芭樂, 法國麵包, 全家 海苔肉鬆沙拉麵包, 諾貝爾 騎士乳酪, Mister Donut 日式醬油糰子, 滋養 草莓大福, FITYO 焦糖海鹽冰淇淋. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|