Weigh In record (no journal entry) for 28 January 2023
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99.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1875 kcal
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Fat: 47.32g | Prot: 174.60g | Carbs: 159.83g.
Breakfast: Bulk Nutrients Thermowhey Salted Caramel, Coffee with Skim Milk. Lunch: Aioli, Deep Fried Potato French Fries (from Fresh), Fried Calamari, Broccolini, Mashed Potato (from Fresh), Barramundi, Coopers Pale Ale. Dinner: Bulk Nutrients Thermowhey Salted Caramel, Dairy Farmers Skim Milk, Coles Frozen Diced Mango, Kiwi Fruit, Frozen Blueberries, Strawberries , Bananas . Snacks/Other: Ocean Spray Cranberry Classic Juice, Cashew Nuts, Macadamia Nuts , Cheddar Cheese . more...
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Losing 1.0 kg a Week
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Sonny Jim's Weight History
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