Weigh In record (no journal entry) for 28 January 2023
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146 kg
Lost so far: 12 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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554 kcal
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Fat: 18.78g | Prot: 59.56g | Carbs: 38.24g.
Breakfast: Tap Water, Tap Water. Lunch: Woolworths Sweet Chilli Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Egg with Fat. Dinner: Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Feel Good Protein Tasteless Protein , Moccona Caramel Latte. more...
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4757 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cardio - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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truckhire's Weight History
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