Weigh In record (no journal entry) for 29 January 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1804 kcal
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Fat: 44.17g | Prot: 195.87g | Carbs: 150.86g.
Breakfast: Red Tractor Foods Instant Oats, Peanuts, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI. Lunch: Coles Tuna Chunks in Springwater, Wild Tides Olive Oil Tuna, Basmati Rice (Cooked). Dinner: Sunny Queen 100% Egg White, Basmati Rice (Cooked). Snacks/Other: Red Tractor Foods Instant Oats, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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