Weigh In record (no journal entry) for 19 January 2023
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103 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1425 kcal
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Fat: 84.14g | Prot: 92.18g | Carbs: 70.06g.
Lunch: Hard-Boiled Egg , Tuna in Oil (Canned). Dinner: Egg, Cheese and Sausage Griddle Cake Sandwich . Snacks/Other: Dim Sim. more...
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Gaining 0.5 kg a Week
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