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Weight was down a good deal this morning in spite of the fact that it's been three days without a bowel movement (again!) I've been taking the MiraLAX every morning, along with three stool softeners, but nothing.
Hoping this morning's loss will hold until tomorrow's weigh-in. If it does, I will have lost 2.8 pounds this week. Also, if I stick with my plan today (which I fully intend to do), I will set a new record for Average Daily Calories - 1,435. Lowest in 31 weeks of dieting.
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95.8 kg
Lost so far: 21.7 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2023:
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1243 kcal
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Fat: 49.42g | Prot: 45.59g | Carbs: 166.55g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: European Type Grapes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, Alpine Fresh Blueberries, Hershey's Kit Kat. more...
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Losing 4.4 kg a Week
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 Comments
Bran flakes with Silk almond Milk keeps me regular - I log that meal before I start my day.
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Wonderful progress - sorry that problem is continuing though
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I go through bouts of that and it's frustrating. If you get 'stuck' take the ole 'brown cow' Milk of Magnesia 1-2 ounces in 6 ounces of prune juice. Sometime i works 'too' well LOL
29 Jan 23 by member: BadJujugurl
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The medication you are taking is well known for is constipation side effects. Talk to your doctor.
29 Jan 23 by member: Kenna Morton
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Another big loss, way to go!
29 Jan 23 by member: shirfleur 1
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30 Jan 23 by member: tinaj020471
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Sometimes when Im calorie deficient for a few days in a row, I won’t poop either. You might not have an issue, rather, body may be using every scrap of food it gets. Just a thought
30 Jan 23 by member: -KingDrew-
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You need more fat in your diet, try to increase your fat.. or take a spoonful of mct oil
30 Jan 23 by member: cleeck
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30 Jan 23 by member: sandyeg
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Debbie Cousins's Weight History
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