Weigh In record (no journal entry) for 30 January 2023
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73.7 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1157 kcal
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Fat: 29.74g | Prot: 63.66g | Carbs: 138.04g.
Breakfast: Berries, Plain Pancakes , Dairy Farmers Skim Milk, Tea with Skimmed Milk. Dinner: Champagne, Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Lamb Chop (Lean Only Eaten). more...
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Losing 0.2 kg a Week
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