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After 1 week of illness and a few weeks of candida diet
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1019 kcal
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Fat: 48.40g | Prot: 34.32g | Carbs: 107.04g.
Breakfast: Morning lemon drink. Lunch: Chomps Original Beef Stick, Spring Hill Jersey Cheese Organic Colby Jack Cheese, HU Get Back to Human Grain-Free Crackers Pizza Flavor, Amy's Rustic Italian Vegetable Soup. Dinner: Heartland Harvest Sweet Potato Chips, Noodles. more...
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Losing 0.3 kg a Week
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