Weigh In record (no journal entry) for 21 January 2023
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1279 kcal
|
Fat: 27.27g | Prot: 53.97g | Carbs: 202.52g.
Breakfast: Morning lemon drink, Herbal Tea. Lunch: Nothing. Dinner: Central Market Drunken Noodles with Chicken, Uncooked (Raw) White Rice (1/4 Dry or 3/4 Cooked), Thai Kitchen Green Curry Chicken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|